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[] The Best Beginner Workout Plan To Start Your Fitness Journey | BarBend [] The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.rn

Best Beginner Workout PlanrnAll fitness enthusiasts, from recreational gym rats to full-time athletes, follow some sort of pre-programmed structure. Periodization, as itu2019s known, refers to the organizational design of a workout plan that ensures youu2019re moving toward your goals, not away from them. rn

DirectionsrnYou donu2019t need to commit to exercise every day to see results, especially as a beginner. In fact, a good three-day plan is more than enough.rnrnYou can perform these three workouts however you like over the course of a week, but remember to include at least one day of rest between workouts. For example, a common schedule is to exercise on Monday, Wednesday, and Friday.rn

The WorkoutrnYou may have very specific goals in mind when deciding to get active, ranging from losing weight to regaining some day-to-day mobility or building muscle.rnrn[caption id="attachment_212809" align="alignnone" width="760"] Credit: fizkes / Shutterstock[/caption]rnrn[Read More: The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters]rnrnRegardless, your best bet as a beginner is to start general, developing several athletic qualities like flexibility and strength, and then get specific later on. As such, this plan is designed to improve multiple dimensions of fitness at once.rn

Day 1 rn

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Last Update: February 24, 2026