This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
11.1M Reads 1.8K Comments
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
23.9M Reads 4.7K Comments
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
6.1M Reads 610 Comments
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
11.1M Reads 864 Comments
A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
9.9M Reads 1.2K Comments
This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery.
974.7K Reads 85 Comments
Build lean muscle and stay strong after 40 with this 8-week program for adults who want to train smart, protect joints, and age well with confidence.
326.1K Reads 98 Comments
This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.
1.3M Reads 89 Comments
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
4.1M Reads 1.2K Comments
Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.
3.9M Reads 343 Comments
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
10.8M Reads 2.5K Comments
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
9.6M Reads 1.8K Comments
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
3.6M Reads 729 Comments
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
725.9K Reads 145 Comments
Build a stronger bench press with expert tips, form fixes, and a proven workout plan to increase your max in 10 weeks, safely and effectively.
152.4K Reads 15 Comments
The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
2.9M Reads 213 Comments
Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts.
1.7M Reads 153 Comments
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!
2.7M Reads 374 Comments
This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains into high gear!
2.7M Reads 688 Comments
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)!
1.1M Reads 10 Comments
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
7.3M Reads 2.2K Comments
If you’re looking to completely transform your physique, we’ve got the perfect workout for you! This program combines 3 types of training for max results!
1.2M Reads 204 Comments
Learn how to deload effectively with this 2-week program. Reduce fatigue, prevent overtraining, and prepare your body for the next training phase.
20.6K Reads 1 Comment
This 8-week squat program blends heavy lifts, explosive speed work, and full-body training to increase strength, build muscle, and hit a new 1RM.
53.1K Reads 4 Comments
Build total body strength with this 5-day strength-building program! You’re going to train five days a week and should be in and out of the gym in less than an hour.
751.6K Reads 165 Comments
This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring!
665.5K Reads 128 Comments
The trick to being summer shredded is getting shredded before summer arrives. Use this 12 week Summer Burn program so you can show off at the pool this year!
1.2M Reads 189 Comments
Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day.
596.6K Reads 129 Comments
Recapture your motivation by utilizing one of the most basic workout styles most of us grew up using – The Bro Split. Check out The Ultimate Bro Split.
623.6K Reads 60 Comments
This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
6.8M Reads 3.3K Comments
Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition.
554.1K Reads 93 Comments
Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth’s physique in Thor: Ragnarok. Check it out & give it a try!
1.7M Reads 215 Comments
Tired of spending hours in the gym without getting the results you want? Try the Fast Shred program; a compound set workout to get you shredded & on your way!
843.3K Reads 200 Comments
Incinerate unwanted body fat with this new 8 week workout program. This fat loss workout utilizes tactics to maximize fat loss while preserving muscle.
675.3K Reads 113 Comments
Unlock unmatched strength with this 5-day strength-building workout. This plan incorporates power, speed, and explosive movements to help you move serious weight in 8 weeks.
408.7K Reads 57 Comments
Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help!
474.5K Reads 77 Comments
Maximize your fat loss with this 10 week shred workout program. Plus as a bonus – 5 tips to get the most fat loss out of the program!
1.3M Reads 172 Comments
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
4.6M Reads 2.7K Comments
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
1.2M Reads 49 Comments
Do you have what it takes to tackle this introductory Navy SEAL training plan? You’ll build functional strength, speed, and endurance with this 6-week workout routine.
1.2M Reads 130 Comments
Build better biceps and triceps in just 30-40 minutes. This awesome arm workout can be completed independently or added to your current program for extra gains.
190.3K Reads 10 Comments
Work out like Black Panther’s Killmonger & Creed’s Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program!
1.9M Reads 229 Comments
Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you will be better prepared for any workout program that you take on.
266.9K Reads 4 Comments
Can you handle training like Arnold Schwarzenegger, Sergio Oliva or Lou Ferrigno? These legends set a new standard for muscle mass and training frequency.
782.5K Reads 104 Comments
Learn how the AR-7 program helped Game of Thrones actor Jason Momoa put on the major muscle needed to portray the great Khal Drogo.
736.3K Reads 78 Comments
Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way!
989.2K Reads 275 Comments
Ditch the set 7 day weekly split and start cycling your workouts during the week with this workout. You’ll train each muscle more frequently & gain more mass.
594.5K Reads 22 Comments
Sustainability is extreme. Learn how to master sustainability with this workout routine and lifestyle tips and achieve some extremely healthy fat loss!
492.4K Reads 49 Comments
Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique!
699.7K Reads 97 Comments
Just starting out in the gym and need a solid workout routine with some dieting advice? Look no further! This 3 day weekly routine is perfect for beginners!
324.7K Reads 62 Comments
